Moshe Feldenkrais said “When you know what you do you can do what you want.” The Feldenkrais Method® endeavours to improve our physical, mental and spiritual well-being. It uses as it’s tools movement, perception and imagination, affecting profound results effortlessly and often immediately.

Moshe Feldenkrais teaching a class
People participating in a Feldenkrais class

Feldenkrais Workshop

Easier Movement for the Neck and Shoulders

 

Day: Saturday 3 November

Cost: £20.00

Time: 12 - 2pm

 

In this workshop we will explore ways to release tension around the neck, shoulders and upper back. How can we recognise when our habitual tension is creeping in to our daily activities? If we can recognise those moments then we can do something about them.

 

Feldenkrais Workshop

Hips, Knees and Ankles... A Strong Foundation

 

Day: Saturday 15 December

Cost: £20.00

Time: 12 - 2pm

 

Thorough gentle and stress free exercises we will look at the alignment of these joints, to create a more robust foundation for our movement in every day life.

 

Moshe Feldenkrais teaching a class