Moshe Feldenkrais said “When you know what you do you can do what you want.” The Feldenkrais Method® endeavours to improve our physical, mental and spiritual well-being. It uses as it’s tools movement, perception and imagination, affecting profound results effortlessly and often immediately.
Hands and Feet
Day: Saturday 11 August
Time: 2 - 4pm
In this workshop we will explore how attention to our hands and feet can lead to better movement throughout our body.