Moshe Feldenkrais said “When you know what you do you can do what you want.” The Feldenkrais Method® endeavours to improve our physical, mental and spiritual well-being. It uses as it’s tools movement, perception and imagination, affecting profound results effortlessly and often immediately.
Originally a professional dancer, Vanessa has been teaching Pilates for twenty years. She is a member of the Pilates Foundation UK Ltd whose training programme is one of the most rigorous in the UK.
Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility. Pilates is ideal for rehabilitation of injuries – particularly back pain – and an enjoyable way to get more in touch with your body.